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    Understanding Anxiety and Depression

    Depression and anxiety can occur at the same time. Although each condition has its own causes, they may share similar symptoms and treatments.

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    Supporting Someone With Mental Health Problems

    Listening...The best things that friends and family can do is simply listen. They often don't need to say anything, just being willing to listen to your problems as this makes you feel less alone and isolated.

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    Get in Touch

    Our 24/7 hour Helpline is available for anyone who is suffering or knows of anyone suffering from a Mental Health Problem

264 million people worldwide live with depression.

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Coping With Anxiety

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How we help

Empowering Change

We can help you to take ownership of your own mental health and encourage positive changes for the future.

Highlighting Your Needs

We help you to identify, priorities and fulfil your personal needs.

Qualified Advice

We have a number of highly qualified professionals ready to answer your questions and point you in the right direction if you require treatment.

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