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    Understanding Anxiety and Depression

    Depression and anxiety can occur at the same time. Although each condition has its own causes, they may share similar symptoms and treatments.

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    Supporting Someone With Mental Health Problems

    Listening...The best things that friends and family can do is simply listen. They often don't need to say anything, just being willing to listen to your problems as this makes you feel less alone and isolated.

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    Get in Touch

    Our 24/7 hour Helpline is available for anyone who is suffering or knows of anyone suffering with a Mental Health Problem

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264 million people worldwide live with depression.

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Coping With Anxiety

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