There are many options available if you're seeking help with anxiety online. Online anxiety support communities are welcoming and filled with many people just like you - looking for help, advice, and to learn from the experiences of others.

Anxiety Support Forums

Forums are a great way to hear about stories, challenges and journeys from other people who have gone through the same challenges as you. If you're in the right space of mind, you can contribute back to help others or ask questions about anxiety, stress or whatever is troubling you.


One of the oldest online support communities for Anxiety - AnxietyForum has been around for more than a decade. The website follows a traditional forum format and can be a little imposing to get started with - but there is a depth of knowledge that is hard to find elsewhere.

Mental Health Forum - Anxiety

A friendly space for discussion, help and support with mental health issues.

TherapyTribe - Anxiety Support (AnxietyTribe)

A "Peer-to-peer support group for those coping with fear and stress associated with various anxiety disorders." Easy to use forum, but less activity than AnxietyForum. The website also provides a number of other tools.

Authorities on Anxiety

Expert doctors / bloggers

Anxiety Support Groups