Understand Anxiety

What causes anxiety? Why am I stressed out? How can I be calm?
Anxiety can be so hard to manage in your day to day life.

Especially so if you're not the anxious one - but you're trying to support someone important in your life who is working through it.

Sometimes their thoughts can seem so foreign, and the way they react to even small things can feel so out of proportion. Even when you're getting frustrated, try to remember that they need your help and support, even if the way they are acting...